Understanding Addiction · 7 min read
Addiction Is More Than a Habit—and Recovery Needs More Than Willpower
Why addiction changes behaviour, relationships and self-belief—and why compassion and accountability must work together.
Read article →
JITENDRA DUGGALRECOVERY · RELATIONSHIPS · RENEWAL
BLOGS · REFLECTIONS · PRACTICAL GUIDANCE
Ideas for a
freer life.
LATEST WRITING
Read slowly. Reflect honestly.
Recovery · 8 min read
The Path to Recovery: Small Decisions, Repeated Honestly
Recovery is not one dramatic promise. It is a series of practical choices supported by structure, truth and connection.
Read article →
Mindfulness · 6 min read
Meditation and Freedom: Creating Space Between Feeling and Action
Meditation does not remove difficult emotions. It helps us meet them without immediately obeying them.
Read article →
Family · 6 min read
Starting the Conversation: How to Talk to a Family Member About Their Addiction
बिना शर्म के बातचीत — words that open a door instead of triggering defence, for the first conversation with someone you love.
Read article →
Mindfulness · 5 min read
Tratak Meditation for Recovery: What It Is and How It Helps
त्राटक ध्यान: एकाग्रता से आत्मनियंत्रण तक — a steady gaze at a flame, and the role it plays in emotional regulation during recovery.
Read article →