De-addiction Counselling
Awareness, acceptance, relapse prevention and rebuilding daily discipline.
JITENDRA DUGGALRECOVERY · RELATIONSHIPS · RENEWAL
COUNSELLING · TALKS · WORKSHOPS
Support designed for
real life.
AREAS OF WORK
Family & Relationship Guidance
Boundaries, trust, enabling behaviour, emotional safety and communication.
Rehabilitation Sessions
Interactive sessions on emotional awareness, mindfulness and recovery tools.
Motivational Talks
Grounded talks for communities, workplaces, youth groups and institutions.
COMMUNITY AWARENESS
Recovery conversations beyond the counselling room.
Public outreach makes de-addiction awareness approachable, human and relevant to citizens of every age.
Community dialogue with purpose
A personal interaction during the Independence Day outreach—taking the message of recovery, dignity and responsible choice directly into the community.
Encouraging the next generation
Connecting with a young citizen through a positive gesture and a simple message: real freedom includes freedom from harmful dependence.
Respect for public service
Honouring a security professional during the awareness campaign and building cooperation around a safer, addiction-free society.
TRATAK MEDITATION
Attention, stillness and emotional awareness.
A guided Tratak session conducted at Jagruti Foundation introduced participants to a practical concentration technique that can support calmness, self-observation and recovery routines.
A safe space for shared practice
Participants gather in a calm, supportive setting for a guided Tratak meditation and emotional-wellbeing session.
Training attention through the flame
Steady observation of a candle flame helps participants practise concentration, inner stillness and awareness without strain.
From restlessness to presence
The group follows the guided practice together, learning how focused attention can support emotional regulation and recovery.
COMMON QUESTIONS
What people usually ask first.
What does a de-addiction counsellor actually do?
A de-addiction counsellor helps a person understand the patterns behind their addiction—the triggers, the emotional needs it's meeting and the relationships it has affected—and builds a practical, step-by-step plan for recovery. This includes individual sessions, family guidance, relapse-prevention planning and, where needed, coordination with rehabilitation centres and medical professionals.
What is Tratak meditation and how does it help with recovery?
Tratak is a meditation practice of steadily gazing at a fixed point, usually a candle flame, to train focused attention and settle a restless mind. In recovery work it's used to build the same brief pause that helps someone notice a craving or difficult emotion without immediately acting on it. Read the full guide to Tratak meditation →
Is a lapse the same as a relapse?
No—a lapse is a single slip, while a relapse is a return to the old pattern of use. Treating every lapse as if recovery has already failed is one of the most common reasons people give up; recognising it early and returning to the plan is what actually protects long-term recovery.
COOPERATION & RECOGNITION
Work strengthened by institutional support.
A gesture of appreciation following the successful awareness programme, recognising the cooperation that helped the message reach the wider community.
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